The Sweet 16 workout is "short, sweet and sweaty" and consists of four moves, four rounds for 16 minutes.
Here are the details:
4 Moves. 4 Rounds. 16 Minutes.
45 seconds work: 15 seconds rest
- Capoeira Booty Lunge
- Targets: legs, booty, core
- Modifier: high lunge
2. Dive Bombers
- Targets: shoulders, tri’s, core
- Modifier: kneeling
3. Capoeira Burpee
- Targets: heart rate, core
- Modifier: low impact walk Burpee
4. Blocking Plank
- Targets: core, low abs, legs
- Modifier: kneeling
