Fox 5 workout Wed. Produced by Phoebe. I think this is great, will use teach in Juvenile Hall and always speak with boys about health and nutrition and body being a machine. Classes many are not good, free weights, cardio, and core best for results. Please put me on email for these, just happen to stay home today for dental procedure and watched- otherwise I am gone to gym by 430-5am.
Loved the workout Wednesday😊
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